Yoga

I came to yoga as a tool to navigate life as an autistic individual while managing autoimmune conditions. I integrate philosophy with the physical practice, prioritising accessibility for all bodies and minds. My teaching focuses on fostering self-awareness and empowering students to explore their unique needs and strengths, creating a compassionate space for growth, healing, and connection.

Flow to Restore

Tuesday 6-7.15pm

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A gentle slow flow to generate warmth and subtle energy, transitioning into longer-held restorative poses designed to promote deep relaxation and release. Throughout the session, we’ll weave in elements of philosophy to find balance, calm, and peace as you ease into your evening. Suitable for all bodies and minds.

Rise Yoga & Wellbeing

Rise

Rise Yoga & Wellbeing

Saturday 9-10.15am

Start your weekend with intention. A philosophy-informed class that blends gentle, flowing movement with gradually deepening asanas, helping you reset from the week and energise for the day ahead. Rooted in mindfulness, each practice invites reflection and strength, leaving you refreshed, grounded, and ready to embrace the weekend with clarity and energy.

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Inward

Online

A time to suit you

Coming soon

Designed for you to practice at your own time in the comfort of your own home, these classes offer a harmonious space for exploring self-awareness. Each recorded session blends mindful philosophy, flowing movements, and restorative moments to create a balanced and rejuvenating experience for the beginner and experienced practitioner.

Weekly classes

Private practise

Experience a personalised yoga journey tailored to your unique needs and goals. Whether you're looking to build confidence and explore ways to connect with your body, or deepen your practice by delving into specific postures or philosophical concepts, a private class offers a supportive space to empower you. We will work at your own pace, strengthen your foundation, and gain the tools to take your practice to the next level; whether in a studio or at home.